The Best Way To Use The Creatine Supplements
You are likely to get confused when you ask different people about how you are supposed to take creatine. The different creatine benefits can only be achieved by understanding the methods of taking the supplements. They are the essential supplements of the bodybuilding and they can help you to achieve the fast results. Below are some of the ways that you can use to get the maximum benefits.
Overdosing On The First Few Days
The use of the maximum grams of the creatine in the first days can speed up the whole process. The saturation of the supplements on the muscles produces a positive effect on the body reaction. The saturation of the supplements encourages absorptions. You can take the maximum servings which are 25 grams and ensure that you separate on the different times of servings. You should follow the same routine up to a maximum of seven days. Your body gets used up to the creatine with the loading process.
Shifting To The Maintenance Phase
You should observe the maintenance phase after the loading phase. It’s through the maintained process that you will get the right dosage. You can begin the process by taking five grams and adding few grams until you find the dosage that fits you. The serving of the dosage should be based on the amounts that you are taking. When you are taking up to 10 grams of the serving, it is advisable that you consume two serving.
When To Take Creatine
It is advisable that you take your creatine immediately after exercising. You can increase the effectiveness of the creatine by ensuring that you take them on empty stomach. It is debatable on the best time to consume the creatine but following the after-exercise plan ensure that you get the most benefits.
What To Add In Your Creatine Supplements
The creatine can be taken with the accompaniments when you are sure of the type pf the creatine that you are consuming. The most common types of the supplement include the plain monohydrate powder and modified creatine supplements. You can increase their rate of absorption by taking your creatine with the different flavors of the fruit juice. Citric juices such as the lemon or the orange juice should be avoided as they do not go well with the creatine.
You should ensure that you take maximum amounts of water when training to increase the absorption of the supplements. You should try to minimize the use of the caffeine when using the supplements. Combination of the creatine with the protein s ensure that the body quickly breaks down the supplement.